Mindfulness in yoga - being conscious here and now
How often do you find yourself being completely mindful while talking to another person, while eating, cooking, or practicing yoga?...
jaka mata do jogi
MAT FOR YEARS - EVERYTHING YOU NEED TO KNOW ABOUT PU MATS
MAT FOR YEARS - EVERYTHING YOU NEED TO KNOW ABOUT POLYURETHANE MATS Admittedly, today's market abounds in various types of...
Wywiad ze stewardessą i joginką- Kasią Izdebską
JAK TO SIĘ STAŁO, ŻE WYDAŁAŚ SWOJĄ KSIĄŻKĘ? Tak naprawdę książki są moimi bliskimi przyjaciółmi odkąd pamiętam. Udzielanie się w...
„Twój wewnętrzny głos” – niezwykła książka o jodze i emocjach dla Dużych i Małych
Marka Yoga Flow po raz pierwszy podjęła się takiej inicjatywy. Wiemy jednak, że wyzwania są właśnie po to, by...
Interview with Martyna Tetera @martynayogaandlife
Martyna Tetera, who has been living in Asia for over five years, found happiness there and got to know her...
Breath in yoga - a link between emotions, body and soul
Everyone knows how important breathing is. It allows our body to exist and is an essential part of physical processes....
Interview with Monika Ochudło @jogadlaciebie
Monika Ochudło - yoga instructor, working, among others, in an osteopathy clinic, author of the blog jogadlaciebiei. Yoga appeared in...
Interview with Natalia Pinkowska @ jasana.yoga
Natalia Pinkowska- yoga teacher, life coach, psychologist. When she first went to India to practice becauseę, she focused on changes...
Interview with Agata Rożeńska @ agata.quieora
Agata Rożeńska- yoga instructor, Italian language and windsurfing teacher. He has been living in Italy for 12 years, working on...
HOW TO CREATE THE RIGHT ATMOSPHERE FOR YOGA PRACTICE?
The benefits of regular yoga and concentration are enormous. As it turns out, the effects of exercise can be enhanced...
jaka mata do jogi
WHICH YOGA MAT TO CHOOSE?
If you want to start your yoga practice seriously, or if you are already exercising regularly, it is a good...
WHY IS IT WORTH STARTING A YOGA PRACTICE?
Many people ask themselves, "Why is yoga so popular?" As it turns out, all this is due to its beneficial...