"Your Inner Voice" - an extraordinary book about yoga and emotions for

The Yoga Flow brand has undertaken such an initiative for the first time. However, we know that challenges are precisely for trying what seems most valuable from the level of the heart and head. Yoga Flow has taken patronage over the book "Your Inner Voice", a book that has not been on the Polish market for a long time: about yoga, the power of mindfulness, integration with the body and emotions from the youngest years. Get to know the book by Malika Tomkiel and Marika Krajniewska, because its official online and stationary sales will start soon throughout Poland. What's more: you can take the initiative and organize joint workshops with the Girls.

What is the book about? "Your Inner Voice" is an illustrated book for adults and children. It is a journey. Follow the voice that appears inside you every day. Sometimes it tells you something, sometimes it tries to protect you, and sometimes... it sits completely silent. Learn the stories carried by your inner strength. Get closer to mindfulness, meditation or yoga, find good in small things and discover your own emotions. Let your inner voice resound. Let it tell you that you are important and important not only to it. You are the dream of the Universe, let it whisper this truth to you.

As we can read on the first page:

"Hello, it's me - your inner voice. Can you hear me? I know, you find me in another book you read at bedtime or while eating your morning oatmeal with apples. I think that each book can take you to the world of your inner imagination. Take you to places where you will not only learn about important issues, but also see what is beautiful. In you. In the whole world. I deeply believe in it, that's why I'm here with you, to take you on a journey.

Oh! And remember... don't feel embarrassed that you have contact with me. Little voices like mine live in every person. I assure you that grandma certainly has one too and it suggests many wise solutions to her. You know, I've been in this world for a very long time and I would like to tell you that every person is different. Valuable and interesting. You just have to try to see it. Stop for a moment. Today I would like to help you with this and show you a few ways to better understand your body and emotions."

Who is this book for:

A book for kids and adults alike,
boy and girl,

bookseller and florist,
dreamer and realist,

because each of us: regardless of age and gender

deserves a moment just for herself
…and a journey with a book.

Workshops and author meetings

As part of the book's appearance on the market, Malika and Marika are open to running workshops or meetings devoted to yoga, the power of calm breathing or mindfulness. Malika Tomkiel is not only a writer, but also a certified yoga teacher, and Marika Krajniewska knows the world of literature inside out and specializes in mental training - the perfect duo to go through the subject of the book not only in conversation, but also in a practical way. Maybe you can do something together? Because you know: you can find yoga everywhere, in nature, in a tree, when you look at a cat...

We invite you to read the book, buy it (if you find it valuable) and take a look at the workshop proposal. We are convinced that you will be delighted with Dorota Janicka's beautiful illustrations.