MAT FOR YEARS - EVERYTHING YOU NEED TO KNOW ABOUT POLYURETHANE MATS Admittedly, today's market abounds in various types of...
How often do you find yourself being completely mindful while talking to another person, while eating, cooking, or practicing yoga?...
Martyna Tetera, who has been living in Asia for over five years, found happiness there and got to know her...
Everyone knows how important breathing is. It allows our body to exist and is an essential part of physical processes....
Monika Ochudło - yoga instructor, working, among others, in an osteopathy clinic, author of the blog jogadlaciebiei. Yoga appeared in...
Natalia Pinkowska- yoga teacher, life coach, psychologist. When she first went to India to practice becauseę, she focused on changes...
Agata Rożeńska- yoga instructor, Italian language and windsurfing teacher. He has been living in Italy for 12 years, working on...
The benefits of regular yoga and concentration are enormous. As it turns out, the effects of exercise can be enhanced...
If you want to start your yoga practice seriously, or if you are already exercising regularly, it is a good...
Many people ask themselves, "Why is yoga so popular?" As it turns out, all this is due to its beneficial...
