Exercise mat as a Christmas gift - why is it worth it?
Why choose a yoga and exercise mat as a Christmas gift? The holidays are a time for giving gifts to...
Mindfulness in yoga - being conscious here and now
How often do you find yourself being completely mindful while talking to another person, while eating, cooking, or practicing yoga?...
jaka mata do jogi
A MAT THAT LASTS FOR YEARS – EVERYTHING YOU NEED TO KNOW ABOUT POLYURETHANE MATS
MAT FOR YEARS - EVERYTHING YOU NEED TO KNOW ABOUT POLYURETHANE MATS Admittedly, today's market abounds in various types of...
Interview with stewardess and yogi - Kasia Izdebska
HOW DID YOU HAPPEN TO PUBLISH YOUR BOOK? In fact, books have been my close friends for as long as...
"Your Inner Voice" - an extraordinary book about yoga and emotions for both adults and children
The Yoga Flow brand has undertaken such an initiative for the first time. However, we know that challenges are...
Interview with Martyna Tetera @martynayogaandlife
Martyna Tetera, who has been living in Asia for over five years, found happiness there and got to know her...
Breath in yoga - a link between emotions, body and soul
Everyone knows how important breathing is. It allows our body to exist and is an essential part of physical processes....
Interview with Monika Ochudło @jogadlaciebie
Monika Ochudło - yoga instructor, working, among others, in an osteopathy clinic, author of the blog jogadlaciebiei. Yoga appeared in...
Interview with Natalia Pinkowska @ jasana.yoga
Natalia Pinkowska- yoga teacher, life coach, psychologist. When she first went to India to practice becauseę, she focused on changes...
Interview with Agata Rożeńska @ agata.quieora
Agata Rożeńska- yoga instructor, Italian language and windsurfing teacher. He has been living in Italy for 12 years, working on...
HOW TO CREATE THE RIGHT ATMOSPHERE FOR YOGA PRACTICE?
The benefits of regular yoga and concentration are enormous. As it turns out, the effects of exercise can be enhanced...
jaka mata do jogi
WHICH YOGA MAT TO CHOOSE?
If you want to start your yoga practice seriously, or if you are already exercising regularly, it is a good...
WHY IS IT WORTH STARTING A YOGA PRACTICE?
Many people ask themselves, "Why is yoga so popular?" As it turns out, all this is due to its beneficial...